5 Ways To Fight Sugar Cravings And Begin Losing Weight
One of the most difficult challenges to deal with when you start losing weight is to stop sugar cravings. Sugar is very addictive and when you eat it you always want more. Sugar stimulates the pleasure points in your brain and causes endorphins and serotonin to be produced, so it makes us feel good when we eat it. But sugar contains calories and if we eat too much of it we will gain weight, not lose it.
1. Substitute The Bad For The Good.
Your body and mind cannot tell the difference between good or bad sugar. One way to stop sugar cravings of bad sugar that is found in cakes, sweets or chocolate is to give your body good natural sugars. Fruit is a great thing to eat when you want something sweet. It's full of natural sugars and also provides many other vitamins and nutrients too.
2. Don't Miss Meals.
When you start losing weight it may appear to be a good idea to skip meals but feeling hungry is the worst thing you can do if you want to stop sugar cravings. When you're hungry you'll crave for those fast sugar hits that you get from sweets and cakes. Make sure that you eat well-balanced healthy meals and if you need a snack, go for healthy snacks options like nuts or raw fresh vegetables.
3: Exercise Regularly .
When you exercise, your body produces chemicals called endorphins which make you feel happier and healthier, even more than a sugar rush that you get from a chocolate bar. Even just going for a short walk when you feel yourself starting to crave something sweet can help. The fresh air and change of surroundings will help you control your sugar craving.
4. Stress And Emotional Eating.
The feel good factor that you get from sugars make them very tempting to eat when you feel upset or stressed. You do need to manage what is causing these feelings. Managing your emotions can go a long way to stop sugar cravings and help you towards your healthy living weight loss goals.
5. Reward Yourself.
When you start losing weight, positive reinforcement is a great way to keep your diet plans on the right track. Instead of eating that big piece of chocolate cake as a reward, try treating yourself to different things to help stop sugar cravings. They can be simple things like watching your favorite TV show or a movie or more significant things like a new outfit or a day out with friends at a spa.
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