The Very Best Way to Track Your Food
When you start a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your meal record not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, when you keep a food log for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what if you've been writing every thing down and still aren't reducing your weight? You can observe your foods the correct way or the wrong way. There is more to food journaling than composing a list of what you eat during the day. Other varieties of important information will certainly need to be written down as well. Here are a few points that you can make use of to help your food tracking be more successful.
Be as particular as you can while you write down what you take in. It isn't enough to simply jot down "salad" on a list. The correct way to do it is to note down all of the ingredients in the salad as well as the kind of dressing that is used. You must also write down just how much of the foods you are eating. "Cereal" defintely won't be adequate however "one cup Fiber One cereal" is fine. Don't forget that the more of something you consume, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
Write down the time that you're consuming things. This will help you figure out precisely what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. After a day or two you may notice that, though you eat lunch at the same time each day, you still feel hungry an hour or so later. You may also be able to recognize when you are eating simply to have something to do. This is significant because those are situations that you can select other things to fill your time with than food.
Record your feelings when you eat. This helps to show you whether or not you use food as a reaction to emotional issues. This may also show you whether or not you gravitate in the direction of particular foods based on your mood. Lots of us will reach naturally for processed food when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. When you look closely at how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
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