Tips, Advice And Ideas For Quitting Smoking
Many people mistakenly think that quitting smoking means throwing out the cigarettes and relying on willpower alone to overcome their addiction. While doing these things may help you quit, it doesn't have to be quite that difficult. There are numerous tools and techniques available to stop smoking successfully.
Make a list of the benefits of quitting and the drawbacks to deciding to quit. This helps increase the odds of successfully and permanently kicking your smoking habit. Putting something down in writing can alter your entire outlook. It can strengthen your motivation to quit, and reduce the difficulty of quitting, by keeping your attention on your desire to quit.
Find a support group if you need additional support after quitting smoking. Support groups can help you learn how to cope with the physical and emotional challenges you may experience while quitting. People who have been in your position can help guide you through the process. You can find support groups in places like recreational centers, churches, or community colleges.
Hypnosis is worth giving a try for those searching for a way to quit smoking. A licensed hypnotist will provide you with tools which can't be found elsewhere. The hypnotist can put you into a deep trance and provide you with positive affirmations that stay embedded in your mind. These affirmations will be in your subconscious, which will aid you on your way to quitting smoking.
Once you've decided to kick the smoking habit, tell your family and friends. By entrusting the people close to you with your plan, you give them the power to help you succeed. This could be the nudge in the right direction you need to stop smoking.
If you cannot quit cold turkey, replace your cigarettes with nicotine patches or gums. Such easily accessible tools can provide you with the nicotine your body craves as you work to kick the habit free from the difficult symptoms of withdrawal.
If you just cannot give up cigarettes without the cravings overwhelming you, try some of the nicotine replacement products like gums or patches. When you use these medications, you replace the nicotine from cigarettes with nicotine from the products. This helps you avoid nicotine withdrawal symptoms.
When you stop smoking, start by changing brands. By switching to a brand you don't like the taste of, you may not want a cigarette as often as before. Smoke them exactly like you smoked your favorite brand, so you get the full experience of their nastiness. This will help you in your efforts to quit.
When you stop smoking, clean your home thoroughly, if you smoked indoors. Clean your carpets, furniture and drapes. You might even consider putting a fresh coat of paint on the walls. By doing this, your house will have a fresh clean aroma instead of the stale stench of smoked tobacco. When you walk into your house, you will no longer be reminded of having a smoke.
Hopefully, with the information in this article, you will be better informed of the steps you can take to quit smoking. You'll face temptation and cravings down the road, but the knowledge you now have will enable you to just say no!
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