Friday Night Fitness Dates, Lose Weight!

This makes EFA's an important part of your diet. Other sources of these fats are fish and nuts.

Flax Seed Oil is also known as Linseed Oil. FlaxSeed is a blue flowering plant that is grown on the Western Canadian Prairies for its oil rich seeds. FlaxSeed oil is highly recommended for the general well being, whole body nutrition and helps in restoring body's natural balance of good and bad prostaglandins.

The first time you see flax seeds you were probably, like “ok, they look like sesame seeds, who are you trying to fool?” They may look like sesame seeds, but boy do they pack in a lot of nutrition. Another study has found that omega-3 fatty acids, and by extension, flaxseed, can reduce the risk of macular degeneration, which is an eye disease that destroys vision by damaging nerve cells in the eye.

Like olive, canola, and most other plant oils, flax seed oil is highly unsaturated and heart-healthy.

Friday Night Fitness Dates

Close your eyes and imagine this romantic setting: an intimate picnic on the beach, you and your mate enjoying strawberries from a fresh fruit salad, and both of you enjoying the ocean breeze as plans are being made for your next date. All of this, of course, after you jogged with your sweetie on the beach at sunset. That’s right, “jogged”!

While many couple’s idea of a romantic date will still include a walk on the beach at sunset, other couples are increasingly opting for inclusion of a healthful fitness activity instead. Around the country, these “fitness dates” have become more and more popular as people are searching for a different, if not healthier, option to the customary “dinner-and-a-movie” routine. These fitness dates can include everything from an actual workout together at the gym, to a nighttime game of tennis, to even a canoe-by-moonlight excursion. What’s important is that an activity is found that both of you like to do and then use it as a platform to have some fun and enjoy each other’s companionship. Granted, it may require a different mindset to appreciate a date at a gym, lake, or track as a dating alternative, but it does reap an extraordinary amount of benefits and it can genuinely be a lot of fun as well.

To begin with, these fitness dates do allow for some actual quality time together for the both of you to bond. This time together is yours to share and the exercise itself does release hormones in the body that helps promote a general feeling of relaxation and well-being. Bottom line is that you’ll both feel better about yourself and will enjoy each other’s company even more. Besides, workout sessions are always more fun when your partner is along and that’s part of the point in even inviting a partner with you in the first place.

But you should be drinking a lot of water after consuming the seeds.

Omega-3 fatty acids are long-chain polyunsaturated fatty acids (18-22 carbon atoms in chain length) with the first of many double bonds beginning with the third carbon atom (when counting from the methyl end of the fatty acid molecule). Read on for more details on flax seed benefits.

The lignan constituents of flaxseed (not flaxseed oil) possesses in vitro anti-oxidant and possible estrogen receptor agonist/antagonist properties, prompting theories of efficacy for the treatment of breast cancer.

The flax plant, an ancient crop, yields the fiber from which linen is woven, as well as seeds and oil. The oil, also called linseed oil, has many industrial uses, it is an important ingredient in paints, varnishes, and linoleum, for example.

The fiber in flaxseeds may also help against cholesterol, since it is soluble (similar to that in oats).

Fitness dates also encourages the practice of healthy behaviors between the both of you. Just like the saying, “birds of a feather, flock together”, it is a well-proven fact that the health practices of one partner will greatly influence the condition of the other. Chances are that if you and your date routinely include a fitness date into your calendar, then both of you are also more likely to be maintaining a healthier lifestyle during the week as well.

Additionally, these fitness dates tend to do amazing wonders for stimulating a couple’s intimacy with one another. Research has confirmed that regular exercise does result in greater levels of desire, frequency, and increased confidence. The increased blood flow to all body parts also enhances your ability to be aroused. Needless to say, the visual appeal of your mate working up a sweat probably won’t dampen the attraction either.

As for arranging Friday nights for your fitness dates, just remember that this could also be a great, healthy way to wind down at the end of your work week. Looking forward to meeting your date will only add to the motivation. However, if your schedule doesn’t necessarily allow a Friday night for the both of you to meet in a gym or attend a spinning or yoga class, then the truth is that any day or time of the week will work as an ideal time for a fitness date. Just remember to enjoy the moment and time together with your significant other and have some fun! Heart disease is by far the #1 killer in the U. S., although 1/3 of those deaths could be prevented if people exercised more and followed better diets, the American Heart Association said in an annual report.

In this Omega-3 benefits and facts section you will learn the basics about omega-3 essential fatty acids (EFA) from fish oils and their function in our bodies.

Why is Flaxseed called the miracle food? Find out at http://www.flaxseedfitness.com Flax seed oil is rich in alpha-linolenic acid (ALA), an essential fatty acid that appears to be very helpful for heart inflammatory bowel disease, disease, arthritis and a variety of other health conditions.

Let me first address the issue of fat. Fat seems to receive a lot of reprimand but the fact is we all need fat; fat helps nutrient absorption, nerve transmission, maintaining cell membrane integrity etc. However, when consumed in excess amount, fat contributes to weight gain, heart disease and certain types of cancer.

Does Omega 3 Lowers Cholesterol? Does Flaxseed Oil Prevent Cancer too? Benefits of flax seed oil as shown in many studies include lowering total cholesterol and LDL cholesterol (the Bad cholesterol) levels.

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