Fasting to Lose Weight: Eat Stop Eat, the Anti Diet Dieting System

Can one simple change in your diet end your struggle with weight loss forever?

America has a weight problem. Look at our children. There are more fat kids today than any time in history. Our eating habits are out of control. We undertake diet after diet and most of the time gain the weight right back. We try just about everything that promises overnight results. We starve ourselves, we binge, we do everything but under the sun.

So, what do we do?

Nutritionist Brad Pilon came up with a great idea. He calls it intermittent or short-term fasting. He also wrote a book, or more appropriately a life changing, weight loss, fat burning system called Eat Stop Eat.

Intermittent fasting is a revolutionary new idea in weight loss. The idea is to fast for a period of 24 hours, 1 to 2 days a week.

The brilliance of this system is that you never go a full day without eating. Let me explain: Lets say Monday you eat your normal daily diet, dinner being your last meal of the day. The next day is your fasting day, you don’t eat until the time you ate dinner on Monday. That’s 24 hours and you didn’t have to starve for a whole day.

Backed by scientific studies, Eat Stop Eat dispels the myths that fasting, even for short periods, will cause your metabolism to slow down. In fact, not only will you preserve your lean muscle and metabolism, Eat Stop Eat will naturally boost fat burning growth hormones.

If you are tired of all hyped up diet products flooding the market, maybe the ‘Anti Diet’ dieting system is the diet for you.

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