Domestic Colon Cleansers
Colon cleansers can be prepared from the comfort of your house. In ancient China, doctors used to prepare cleansers with herbs and spices generally used domestically and they were very effective.
Both colon cleansing and full body cleansing are beneficial as they aid healthy living by removing harmful body toxins and fecal matters. The difference between the two is that one focuses on the colon, while the other is a wholesome body activity. Colon cleansing yields faster results since the process is focused on only the colon. Colon cleansing typically maintains the effective functioning of your colon, increases body energy, cleanses the digestive system, breaks down accumulated fecal wastes, reduces bloating, aids weight loss, increase your body's energy and decreases water retention.
Below are some other domestic colon cleansing techniques:
* A simple dietary plan containing a variety and good quantity of pure water, green and leafy fresh vegetables like zucchini, broccoli and lettuce and fresh fruits that are high in fiber like berries, apples, grapefruit, citrus fruits and pomegranates. You can make light soups from the vegetables and fresh juices from the fruits.
* Enemas can be used to clear the blockage in your colon by inserting a tube in your anus to inject distilled water or coffee to clear.
* Fasting can also be adopted, but experts claim fasting is not as effective in thoroughly cleansing the colon. More so, fasting is not ideal for people with chronic diseases like arthritis.
* Colon irrigation can be done domestically by a therapist. It is less painful and involves the infusion of more water than in enema. Colon irrigation is administered by gravity-pumping about fifteen gallons of water through the anus into the colon, after which the therapist massages the abdomen to flush out the liquid with the fecal matters. The procedure may be repeated and may last for up to an hour. During the procedure, the therapist can use different water pressures and temperatures combined with a mixture of coffee, fruit enzymes and other herbs. To restore good bacteria eliminated from the body during the cleansing process, probiotics are used as supplements.
* Ayurveda is another domestic colon cleansing therapy. This therapy originated from ancient India and involves the use of herbs to treat diseases naturally. Treatment of disease like Amalaki and Haritaki also helped in removing toxins from the body.
Even though, these techniques can be done domestically, there is still a need to exercise due care especially if you are new to colon cleansing. It is also recommended that you consult your doctor if you want to cleanse by fasting.
About the Author
Fred Hani is an accomplished Internet Consultant. Find out more about how to colon cleanse and detox your body with free information and guidance, available at: http://www.coloncleansingdetox.net/
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