The Truth About Your Acne Problem
There are a number of vitamins and minerals that can be used to improve the look and condition of your skin. The mineral zinc, and vitamins A, C, and E, and B-complex vitamins like vitamin B6 are often used to support acne treatment, as these vitamins are very important for the health of your skin. Eating foods that are rich in sulphur may also be helpful as sulphur helps to cure acne. Garlic and onions both contain a good supply of sulphur. Your health care provider may also recommend that you avoid eating sugar, fried foods, or foods that have a high fat content. Also eliminate any sugar based carbonated beverages.
Most cases of light to moderate acne can be treated by over the counter medications. There are many to choose from. Some acne suffers find that benzoyl peroxide or salicylic acid works well, and benzoyl peroxide is known to readily kill the acne bacteria. Benzoyl peroxide can be found in cleansers and in spot treatments. Benzoyl peroxide is very drying and can make your face look even more irritated, especially when you first start washing with it. Many acne suffers use a moisturizer on their face after washing. There are many moisturizers available that are specifically designed to help with acne such as Cetaphil, Eucerin, and Neutrogena.
When your pimple breakouts occur, if you notice you're getting an increase in blackheads and whiteheads in combination to excess blemishes, try to think back and remember how your skin has been in the past. If your skin was clear due to good eating habits, low stress levels, and you were getting at least 8 hours or more of sleep prior to getting your adult acne, then that's the first place you want to start.
There seems to be a growing number of different treatments but usually over the counter products come in the form of topical cleansers, soaps, washes, lotions, creams, gels or even pads and patches that are applied onto the skin. When using these kinds of preparations it is important, that you cover all of the area where you have acne because then you will also be treating the hidden blemishes that you can’t yet see as well as the acne breakouts that you can. Expect some trials and errors as you experiment with the different treatments available, it may take you a while before you find the right type or combination of products that work for you. Whatever you do, don’t use more than one treatment at a time, particularly with medicated products, discontinue one before you try out another.
If you’ve already developed a problem with acne and need a solution, there are many natural ingredients that will work best with your healthy eating regimen without expensive medical treatments. A few drops of tea tree oil and lavender essential oils can be mixed into a tablespoon of apple cider vinegar and applied directly to any spot where acne is present. This can be done twice daily with improvements in as little as a day. Cedarwood, chamomile and lemongrass are also essential oils that are easy to find, inexpensive, and somewhat effective.
The first step an Acne sufferer must take is to come to terms with his or her condition. It will have a negative impact on your life because our society judges us by our appearance. The trick is that an acne sufferer does not need to face this alone. Think about the numbers mentioned in the home page “Acne affects about 80% of all adolescents”. That means that eight out of every ten people around you is or has had to battle with acne and its negative social impacts. So don’t be shy to inform and involve people you come into contact with to prevent the psychological scarring from becoming permanent.
About the Author
Sarah Rhodes suffered from severe acne for many years before finally discovering a cure that works. Read about Sarah and the secret that permanently cured her acne at: acnehomesolution.com
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