React Immediately To Potentially Life-Threatening Allergies!

This makes EFA's an important part of your diet. Other sources of these fats are fish and nuts. Most of the fat in my diet comes from a combination of nuts and flax seed oil.

Flax Seed Oil contains omega-6 and omega-9 essential fatty acids, B vitamins, potassium, lecithin, magnesium, fiber, protein, and zinc.

You can either buy the seeds just like that, or you can buy the flax supplements in pill form. Whatever you fell more comfortable with.

Another study has found that omega-3 fatty acids, and by extension, flaxseed, can reduce the risk of macular degeneration, which is an eye disease that destroys vision by damaging nerve cells in the eye. Besides lignans, flaxseeds and their oil are also the best food sources of an essential fatty acid, alpha-linolenic acid. "Essential" means we must consume it, because our bodies cannot manufacture it.

Health Alert: You Must React Immediately To Potentially Life-Threatening Allergies

Does this sound familiar?

Your doctor has shown you how to use an auto-injector for adrenaline in the event of a severe allergy attack, but you are dreading the day it is needed. At the same time, you also know that your child's life could be saved by the correct use of this medicine. These anxieties are natural for parents, so it may relieve you to know that help is on its way. Currently 600,000 Canadians may be at risk for life-threatening allergic reactions (anaphylaxis) to such triggers as foods, drugs, insect stings, and natural latex rubber - and the medical profession is pointing to a rapidly increasing rate. On September 19, Shoppers Drug Mart/Pharmaprix is holding a Health-Watch for Children Day at as many as 800 stores across Canada. Pharmacists at these locations will conduct one-on-one educational session with allergic individuals, parents, or caregivers of children with food, and other potentially life-threatening allergies. The sessions will include a demonstration of how to properly use a spring-loaded epinephrine injector; how to recognize early symptoms; and what to do should an anaphylactic reaction occur.

"If a qualified allergist has determined that someone has a potentially life-threatening allergy, then that person needs to know how to avoid their particular trigger and how to proceed in the event of an unexpected reaction. It is important to be prepared and to act swiftly," says Jane Salter, President of Anaphylaxis Canada. "Unlike milder allergic reactions (hay fever, eczema), anaphylaxis reflects extreme activity of the immune system and can lead to compromise of all body systems. The most worrying signs and symptoms relate to the heart and lungs. Foods account for approximately 50% of fatal anaphylaxis reactions and peanut is the food most commonly associated with death.

Omega-3 fatty acids are long-chain polyunsaturated fatty acids (18-22 carbon atoms in chain length) with the first of many double bonds beginning with the third carbon atom (when counting from the methyl end of the fatty acid molecule). Read on for more details on flax seed benefits.

The lignan constituents of flaxseed (not flaxseed oil) possesses in vitro anti-oxidant and possible estrogen receptor agonist/antagonist properties, prompting theories of efficacy for the treatment of breast cancer.

You might be surprised, but flax seeds can also help with your acne problems. The presence of fatty acids in the seeds helps to control the production of androgens, which causes acne.

The flax plant, an ancient crop, yields the fiber from which linen is woven, as well as seeds and oil. The oil, also called linseed oil, has many industrial uses, it is an important ingredient in paints, varnishes, and linoleum, for example. The fiber in flaxseeds may also help against cholesterol, since it is soluble (similar to that in oats).

"While most reactions occur shortly after contact, a few may be delayed one or two hours. Early injection of adrenaline (epinephrine) is the cornerstone of therapy. While the first symptoms can be very mild, it is important to stop the reaction at this point before it gets out of hand. As a dose of epinephrine lasts for only 10 or 20 minutes, patients should carry one dose for every 15 minutes travel time to a medical facility (to a maximum of three doses). Many reactions recur within four to six hours. Hence, if someone has had a reaction, it is important that they remain in a hospital setting for several hours."

Mark your calendar on Sept. 19

During HealthWatch for Children Day, a special pharmacist-directed clinic will guide parents through these issues during private 20-minute appointments. Parents will be provided with an updated HealthWatch brochure, Food Allergies and Intolerance; a fanny pack for children, large enough to hold two doses of epinephrine; and laminated instructions on how to administer the medication with an auto-injector, which can be carried around in the fanny pack.

Anaphylaxis Canada, and Association Quebecois des Allergies Alimentaires have endorsed the Shoppers Drug Mart/Pharmaprix initiative on this important health focus, and suggest that the Sept. 19 information day will go a long way to provide information and clarification. Contact your local Shoppers Drug Mart/Pharmaprix for an appointment. Heart disease is by far the #1 killer in the U. S., although 1/3 of those deaths could be prevented if people exercised more and followed better diets, the American Heart Association said in an annual report.

Men who eat fish frequently have a lower risk of prostate cancer. Stomach and intestinal cancers also appear to be less common in fish eaters.

Flax seed oil is extracted from the seeds of the flax plant. Flax seed oil and flax seed contain substances that promote good health. You want to increase your overall health and energy level. You want to prevent heart disease, cancer, depression and Alzheimer's.

Does Omega 3 Lowers Cholesterol? Does Flaxseed Oil Prevent Cancer too? The seeds and oil of the flax plant contain substances which promote good health.

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