Food Poisoning Can Spoil Your Day
Flaxseed, called linseed in some countries, is a good source of dietary fiber, omega-3 fatty acids, and lignans. Flax Seed Oil is also known as Linseed Oil. FlaxSeed is a blue flowering plant that is grown on the Western Canadian Prairies for its oil rich seeds. FlaxSeed oil is highly recommended for the general well being, whole body nutrition and helps in restoring body's natural balance of good and bad prostaglandins.
The first time you see flax seeds you were probably, like “ok, they look like sesame seeds, who are you trying to fool?” They may look like sesame seeds, but boy do they pack in a lot of nutrition. A comprehensive approach to treating cognitive disorders should include foods and supplements that benefit the overall health of brain cells. These include omega-3 fatty acids found in flaxseed and fish.
Studies of animals, too, suggest some anti-cancer benefit from flaxseed.
Poisoning Can Spoil Your Day
Eating outdoors in summer can be an appetizing experience. Fresh air, combined with healthy activity, can tantalize the taste buds. Picnics and camping often focus on the enjoyment of food. However, there can be hidden hazards lurking in the cooler or picnic basket.
Canada's leader in safety-oriented™ first aid training, St. John Ambulance, suggests you take simple precautions to ensure your food is safe to consume.
* Make sure your cooler is stocked with ice or freezer packs capable of keeping the contents cold until you're ready to consume them.
* Always store food items separately, using individual containers or a sturdy plastic wrap.
* Keep cutlery and utensils in a clean storage container, away from the food.
* If you plan to cook outdoors, make sure the cooking surface is clean and that food is protected from airborne pollutants.
* Never leave food exposed to the air where insects and other creatures may contaminate it.
Like the omega-3s found in fish, it appears to reduce the risk of heart disease and numerous other ailments.
But you should be drinking a lot of water after consuming the seeds.
Lignan are molecules with anti-cancer, anti-viral, and anti-bacterial properties. Flax seeds are the richest source of lignans. Diets high in lignans can lead to a lower chance of getting colon, prostate, and breast cancer.
As a source of fiber mucilage, oral flaxseed (not flaxseed oil) may possess laxative properties, although only one human trial has been conducted for this indication.
Human studies have shown that flaxseed can modestly reduce serum total and low-density lipoprotein cholesterol concentrations, reduce postprandial glucose absorption, decrease some markers of inflammation, and raise serum levels of the omega-3 fatty acids, ALA and eicosapentaenoic acid.
Food poisoning can have serious consequences. It's important to know what to do if you suspect food poisoning. St. John Ambulance first aid courses teach you essential, lifesaving techniques that can reduce suffering and prevent injury.
Signs and symptoms of food poisoning
1. Casualty may experience nausea, dizziness, stomach cramps, diarrhea or vomiting.
2. Casualty may also suffer breathing problems or chest pain.
First aid for food poisoning
Flax Seed muffins pregents Cancer? How to do take Flax Seed? Find Flax Seed Recipe today! Omega-3 for health! 1. Assess the casualty's condition and place them at rest.
2. Do not give fluids.
3. Do not induce vomiting.
4. Monitor the casualty's condition.
If it worsens, seek medical help.
Knowing what to do in an emergency can make all the difference. For more than 118 years, Canadians have trusted St. John Ambulance for quality first aid training and products. With more than 300 centres across Canada, St. John Ambulance is the leader in state-of-the-art training programs.
Flaxseeds also contain omega-6 fatty acids in the form of linoleic acid; omega-6s are the same healthy fats found in vegetable oils.
Also discussed will be the affects of our western diet on omega-3 levels and the latest research on the cardiovascular, heart, and the other health benefits of omega-3 compounds.
Flax seed oil is extracted from the seeds of the flax plant. Flax seed oil and flax seed contain substances that promote good health.
Why is Flaxseed called the miracle food? Find out at http://www.flaxseedfitness.com Let me first address the issue of fat. Fat seems to receive a lot of reprimand but the fact is we all need fat; fat helps nutrient absorption, nerve transmission, maintaining cell membrane integrity etc. However, when consumed in excess amount, fat contributes to weight gain, heart disease and certain types of cancer. Most of the nutrients are contains in the flax seed. So from a nutritional standpoint, flax seeds are the way to go. BUT, the flax seed oil gives you a concentrated source of the "good" fats we are looking for. Which would give the oil an edge!
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Why is Flaxseed called the miracle food? Find out at http://www.flaxseedfitness.com
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