Six methods for men to prevent hair loss
At first, to maintain an optimistic attitude. The work pressure, learning tension, brain overuse, easily happy and sad, these often lead to hair loss. People are often preoccupied and bored. Or encountering anything, the spirit is of too much tension. So the brain have had a great stimulus, and sometimes also affect the supply of nutrients and growth of hair. Because all human activities are in the case of the brain tube, if with brain stimulation, activities are of chaotic pace, then you can not normally play a role, it is bound to make the nutrition of the body stimulated and finally hair loss situation appears. It is proposed that in the usual work and study, you'd maintain an optimistic and peace mind, work and learning get an appropriate even.
Secondly, adequate exercise and enough sleep. Exercise is benefit to relieving stress and improving the immune system, and adequate sleep can contribute to the normal metabolism of skin and hair, and metabolic phase occurs mainly in the evening, especially between 22:00 to 2:00, this period of time, if with adequate sleep, which can make the hair of normal metabolism. Conversely, that metabolism and nutrition of the hair is out of balance will bring about hair loss. It is suggested that try to ensure sleep hours, a day not less than six hours, and to develop a regular sleep habits.
Thirdly, proper diet is very important. For hair loss men, it is very essential to add the following food reasonably.
(1) Iron supplementation. Iron deficiency is the major cause of hair loss. Iron-rich foods include soybeans, black beans, eggs, octopus, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes and so on.
(2) Add vegetable protein. Dry and split hair, you can eat soy, black sesame, corn and other food.
(3) Eat more fresh vegetables and fruits containing an alkaline substance. One of the factors of hair loss and hair yellowing due to the acidic toxins in the blood because the physical and mental fatigue and long-term excessive drinking pure sugar and fat foods, which produce acid toxins in vivo metabolic processes. Liver, meat, onions and other acidic food substances that can cause acid toxins in the blood too much.
Fourthly, Try to avoid the hair from environmental damage. Light, polluted air, chemical toxins, the dyed hair will cause great harm to the hair and damage the environment for the growth of hair follicles, causing hair loss.
Fifthly, wash and comb hair. Each morning and evening, combing a hundred times every day, can stimulate the scalp to improve hair ventilation. Since the scalp is easily sweat and soiled, washing it more and ground comb helps to prevent the occurrence of baldness and dandruff.
Last but not least, have confidence in and maintain a positive attitude the treatment of hair loss. With the development of science and technology, advanced hair loss treatment method has been put into practical use, there has been additional hair loss treatment products used in clinical, and has achieved amazing results. We can totally believe that further in-depth understanding of hair loss pathology, uman beings finally will be able to completely overcome the world problem of hair loss!
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