Creatine – The Popular Fitness Supplement!
Creatine
If you are a fitness buff, the word ‘creatine’ may seem oh-too-familiar! Creatine is one of the most commonly used supplements by athletes, around the world and is available in powder, pill and drink mix forms. A common misconception related to creatine supplementation is, that it benefits only those involved in professional sporting or athletics. This theory has been debunked long since, as creatine supplements are known to have contributed to the lives of non-athletic folk too. Creatine contributes a great deal in the formation of cartilage, bones and also helps augment brain function and memory. Apart from these ancillary functions, creatine has emerged as a leading supplement for people looking to primarily build strength and lean muscle mass. The benefits are endless. Scroll further for more information on this popular fitness supplement.
So, What Exactly Is Creatine? Creatine helps build lean muscle mass and aids in the tightening of muscles by increasing the levels of ‘Adenosine Triphosphate’, a chemical compound, in your body. In lay terms, creatine boosts energy levels and can help you push harder to complete those six additional reps, instead of the usual four, during an intense workout or while working on those deadlifts at the gym. Creatine aids the body in creating amino acids, produced by the liver, kidney and pancreas, thereby producing the compound, ATP, which is stored in the muscle mass for energy.
Many a times, creatine is confused for steroids. Reasonable usage of creatine is approved by the International Olympic Committee and unlike most steroids, which are banned in professional/competitive sports and in the Olympics, creatine doesn’t contain any of the hulk-creating properties that steroids do. It is a legal substance that has a number of advantages and is easily available in a number of health supplement/fitness stores.
Benefits Of Creatine The most obvious benefit of creatine is that it boosts performance and endurance during high-intensity workouts or activities, by simply increasing the energy or the ‘ATP’ for muscle strength and contraction. Creatine helps in making the muscles in the body look larger initially, as a result of the water retention. This is not a real increase in the size of the muscle tissue but, eventually aids in building stronger and larger muscle fibers, as the consumption of supplements or creatine-rich foods, can lead to more enhanced workouts. Creatine also helps enhance memory and brain function by enhancing brain creatine metabolism. Apart from overall brain health, creatine also helps in ameliorating age-related problems such as cartilage and bone degenerative disorders.
Although there are no major side-effects for creatine; dehydration and gastrointestinal distress could occur if the dosage is miscalculated. It is imperative to get the dosage for creatine supplements approved by a local doctor, as it may vary from one person to another. Much like other health supplements, creatine too, if consumed moderately and ‘safely’, could work wonders for your brain and brawn!
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James is a workout freak, Here he is sharing his experiences with different Body building supplements
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