Colon Cleansing Information - What you Need to Know about Colon Cleansing

Colon Cleansing Information and Advice

Let's face it. There is no shortage of opinions when it comes to colon cleansing information, but cleaning the colon has been proven to improve people's health. There is little doubt about that. Unfortunately there are a few less than reputable companies out there that have cast a shadow over the benefits of colon cleansing. Here is the information you need to make a well informed decision when it comes to your colon cleansing options.

The first common misconception that we would like to correct is that using an enema is a useful colon cleansing technique. Enemas are not colon cleansers. They are designed to alleviate the occasional bout of constipation. They do not cleanse the colon. What an enema does do is agitate the bowel when the water is flushed in. This will promote a bowel movement, but does very little to remove the built up debris in the colon.

The debris in the colon is made up of many years worth of undigested food. Some experts estimate there may be as much as ten pounds of debris in the average person's colon. This debris can be flushed out of the colon using an all natural herbal supplement, but will not be removed by using an enema.

Another common misconception about colon cleansing is that a diet or fast will assist in cleansing the colon. Colon cleansing can assist in weight loss, but dieting will not cleanse the colon. The fasts many celebrities use are commonly thought of colon cleansing, but in fact they can be harmful to the body. While it is true many of us could drop a few pounds fasting is a dangerous way to go about it.

Colon cleansing should be done using herbal supplements because they are not harmful to the body, have been proven to work over time, and are completely safe to take. In some cases, such as if you have a chronic disease, or are pregnant, you should consult with a physician before beginning any new treatment and this includes colon cleansing.

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